Yoga Retreats

£99.00£179.00

Yoga Retreats

2nd to 3rd April 2022                      Spring Yoga Weekend

4th and 5th June 2022                   Summer Yoga Retreat

3rd and 4th December 2022        Winter Yoga Retreat

These yoga retreats are held over a weekend and starts at 8:30am on Saturdays and finish at 5:00pm on Sundays

The content for each retreat is different depending upon the season.

During the retreat, you will be exposed to functional Hatha, vinyasa, yin, and restorative yoga physical practices. You will also be guided through breathing techniques (pranayama), meditation and Yoga Nidra (Yogic Sleep).

The daily dynamics of these retreats will differ. Saturdays will be more dynamic in nature with active yoga, including Hatha and Vinyasa Yoga. Sundays will focus on a less active yoga practices, including Hatha, Yin and Restorative Yoga.

It is possible to attend only one day.

Janet will also give you the opportunity to form the content if you would like to focus on certain areas. This can include theoretical or practical sessions.

Places are limited to 16 persons.

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Description

2nd to 3rd April 2022                      Spring Yoga Weekend

4th and 5th June 2022                   Summer Yoga Retreat

3rd and 4th December 2022        Winter Yoga Retreat

These yoga retreats are held over a weekend and starts at 8:30am on Saturdays and finish at 5:00pm on Sundays

The content for each retreat is different depending upon the season.

During the retreat, you will be exposed to functional Hatha, vinyasa, yin, and restorative yoga physical practices. You will also be guided through breathing techniques (pranayama), meditation and Yoga Nidra (Yogic Sleep).

The daily dynamics of these retreats will differ. Saturdays will be more dynamic in nature with active yoga, including Hatha and Vinyasa Yoga. Sundays will focus on a less active yoga practices, including Hatha, Yin and Restorative Yoga.

It is possible to attend only one day.

Janet will also give you the opportunity to form the content if you would like to focus on certain areas. This can include theoretical or practical sessions.

Places are limited to 16 persons.

Additional information

Dates

2nd to 3rd April 2022 – Spring Yoga Weekend, 4th and 5th June 2022 – Summer Yoga Retreat, 3rd and 4th December 2022 – Winter Yoga Retreat, 2nd April 2022 – Spring Day Retreat, 3rd April 2022 – Spring Day Retreat, 4th June 2022 – Summer Yoga Day Retreat, 5th June 2022 – Summer Yoga Day Retreat, 3rd December 2022 – Winter Day Retreat, 4th December 2022 – Winter Day Retreat