The practice of Yin Yoga is a softer style of yoga practice and has its roots in understanding the anatomy of the body with the Chinese Meridian system. We can then “harmonise the flow of energy through the fascial channels.” *

This subtle practice provides balance to our more Yang styles of working and playing. Yin Yoga improves our range of motion and develops our ability to be present in the very moment we are in.

Janet has undertaken over 200 hours additional Yin Yoga Teacher Trainings with Paul Grilley, Bernie Clark, Josh Summers, Rebecca Shepherd and Karen Kirkness.

Having had the privilege of training with a variety of teachers over the years she has been exposed to many different interpretations of yoga in its broadest sense. She has distilled these teachings into her 25 hour Yin Yoga Teacher Training Modules. These modules have been listed as Continuous Professional Development (CPD) for Yoga Alliance and count towards your three year development training requirements as a registered Yoga Teacher registered.

  • Each training includes a different manual.
  • However, they are also suitable for all students.
  • You do not have to be a yoga teacher to attend.
  • Each module is perfectly balanced no matter where you plan to take the teachings with you afterwards.
  • Places are limited to 16 persons

      29th to 31st October 2021   Chakra Theory and Meditation

      28th to 30th October 2022  Modern Meridian Theory